Asanas are the posturers that revitalize the glands and other parts in our body. In this segment we will be focusing more on the Asanas that are going to help the body either to fight against the Breast cancer or for those who are healthy in order to have good resistance. In general every women and men must do these Asanas for their wellbeing.
Urdhva Namaskara Asana
Stand straight. Deep Inhale. Raise both the hands above the head and simultaneously raise your head. Bend backwards to a possible extent. Exhale and have 3 breaths. Then slowly exhale and come back to the normal position. This is also the second posture in the Surya Namaskar.
A very good chest expander. Lungs will expand and more Prana Vayu will get in. Good for the Breast nerves and Arm Pits.
Paschima Namaskara Asana
Either stand or sit comfortably. Slowly inhale. Keep both the hands straight in the sideways. Bend the hands towards the back. And join the palms in the rear side of the chest that is on the spine. In this position your chest will be having full expansion. Have deep breaths. And relax.
A very good chest expander. Lungs will expand and more Prana Vayu will get in. Good for the Breast nerves.
Gomukasana
The best posture for this is cross legged Vajrasana. Lift your left hand and take it behind the chest. Place your right hand in the Lumbar side and try catching both the hands in the rear side of the chest or in the Spine area.
A very good chest expander. Lungs will expand and more Prana Vayu will get in. Good for the Breast nerves.
Garudasana
Stand straight. Spin both the legs and try standing in one leg. Similarly twist the hands in front of the chest area and do Namaskara posture in the Hand.
An excellent Mind manager. This will fight against disorders.
Balasana
Good for the Chest, Stomach, diaphragm, Uterus & Liver
Parvathasana
Sit in Vajrasana. Bend forward. Place your hands on the Mat. In bent position lift your body and seat in triangle shape and this will form a Mountain posture.
Good for Chest, Brain, Shoulders, Uterus & Liver
Trikonanasana.
Stand and spread your legs wide. With the help of right hand touch the right foot. Lift your left hand above the head. Repeat the process for the left side also.
Good for Chest, Brain, Shoulders, Uterus & Liver.
Dhanurasana
Before performing full Dhanurasana lets do Saral Dhanurasana. Lie flat inverted. Fold your knee and try catching both the legs with hands. Lift your head and in this position your body will be like a Bow.
Good for the Chest, Stomach, diaphragm, Uterus & Liver
Bujangasana
Lie flat inverted on the floor. Place both the hands adjacent to the shoulder. Then inhale and slowly raise your head and the chest.
Good for Chest, Hands, shoulders
Ardha Sirasasan.
This needs to be practiced only with the expert guidance. Sit in Vajrasana. Then place both your Hands in the Tied position and place it before the Knees. Then spread your hands firmly and join together. Place your head in between the palms and raise your body. Remain in the Position.
Good for the Chest, Stomach, diaphragm, Uterus,Liver & Brain
Sashanka Asana
Sit in Vajrasana posture. Lift your hands inhale and bend forward. Have breath. Remain for few minutes. Then raise and come back to normal position.
Good for the Chest, Stomach, diaphragm, Uterus,Liver & Brain
Pavanamukthasana
Lie down flat. Fold your knees. Hug with the knees with both the hands. Lift your head. Take deep breath.
Good for the Chest, Stomach, diaphragm, Uterus & Liver
Shalabasan
Lie in inverted position. Lift the right leg to the backwards maximum extent. Then low down. Similarly lift the left leg to the maximum extent possible and low down. Then lift both the legs to the maximum and low down. Repeat this process thrice.
Good for the Chest, Stomach, diaphragm, Uterus & Liver
SKandhaarasan.
Lie down flat. Fold the legs. Lift your body and hold it on the support of the shoulders. Be in this posture for few minutes and have deep breath. Then relax.
Good for the Chest, Stomach, diaphragm, Uterus & Liver
Vipareetha karani
Lie down flat. With the support of hands in the hip lift the legs and the body up to the chest position. This will leave the upper portion of your body fully laid on the floor. Close your eyes and have deep breaths.
Good for the Chest, Stomach, diaphragm, Uterus, Liver & Brain
Sarvangaasan
Lie down flat. With the support of hands in the hip lift the legs and the body up to the shoulder position. This will leave the shoulder portion of your body fully laid on the floor. Close your eyes and have deep breaths.
Good for the Chest, Stomach, diaphragm, Uterus, Liver & Brain
Ardha Chandrasana
Lie down Flat. Then invert the body. Place the hands adjacent to the shoulders. Bring the left foot near the chest. This will form Eka Paadahasan. Then bend the body by lifting the hands upwards. Take deep inhale and exhale. Remain in this position for few minutes. Then lie down and relax.
Good for the Chest, Stomach, diaphragm, Uterus & Liver
Matsyasana
Lie down flat. Then fold both the legs in Padhmasan. Place both the hands adjacent to the skull and with the support raise the chest and hip. Now your head will be placed down and support the body. Hold both your leg thumb figure with the hands. Take deep inhale and exhale. Then relax.
Good for the Chest, Stomach, diaphragm, Uterus,Liver & Brain
Paadha Hasthaasana
Stand up straight. Lift your hands above the head. Then take a deep breath. Then exhale and bend forward slowly and touch the feet. Remain in this posture for few seconds. Then inhale come back to normal position and relax.
Good for the Chest, Stomach, diaphragm, Uterus, Liver & Brain
Ashtanga Asana
Sit in Vajrasana. Then slowly glide your body on the mat. With the support of the hands placed adjacent to the shoulders, stay in this position for few minutes and relax.
Good for the Chest, Stomach, diaphragm, Uterus, Liver & shoulders
Ushtrasana
Lie flat. Then invert the body. Slowly raise your body and stand on the knees. Bend backwards. Then move your hands backward and touch the feet. Have breath and relax.
Good for the Chest, Stomach, diaphragm, Uterus,Liver & shoulders
Udhakarshanasana
Lie down flat. Spread both the hands sideways. Fold the legs. Rotate the hip on to the right side and touch the floor with the knee. Similarly turn towards the left side and touch the floor with the knee. Repeat this process 10 times.
Good for the Chest, Stomach, diaphragm, Uterus,Liver & shoulders
Kati Chakrasana
Stand up straight. Twist your waist. Place the right hand in the left hip from backward direction. Try catching the right shoulder with the help of your left hand. Inhale and exhale. Relax.
Good for the Chest, Stomach, diaphragm, Uterus & Liver
Halasana
Lie flat. Place your hands adjacent to the hip. Slowly lift your Legs up to the hip and place it behind the head. It will be like a hair pin or Plough. Breath and relax.
Good for the Chest, Stomach, diaphragm, Uterus & Liver
Shavasana
After doing all these lie flat and totally relax by loosening every part of the body at least for 15 minutes.
MudraMudras are nothing but Asana in fingers.
Hirudhaya Mudra
This will strengthen your heart Mind and purify the blood. Join the fingers as demonstrated for 5 minutes and relax.
Yoga Mudra
Though this is an Asana this can be considered here.
Sit in Padhmasana. Deep inhale. Bend your body forward so that your entire stomach gets compressed. Then slowly take your hands behind the body. Firmly hold the right ankle with left palm. Raise as much as possible above the body. Breathe and relax. Repeat for the other hand also.
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