Yoga for Breast Cancer - Steps in Yoga

Three Steps are

1. Simple Exercises
2. Pranayama
3. Asana
4. Mudras
5. Food

Simple Exercises

These are basically warm up kind of exercises and muscle looseness. Any one can do this but ensure it doesn't strain you. These simple exercises will pave way to Pranayama and Asanas to a very great extent.

Pranayama.
Nadi Sudhi and Kapalapadhi will do excellent wonders on the longer run. It not only clear the Lungs also purifies Blood to a Larger extent.

Asanas
These are the Main Steps, which can build lot of resistance power in our system. Prevention is better than cure. Those who believe in this must do at least once every day. For people who are affected already kindly take medical advice and follow...

Mudras
Mudras will stimulate the nervous system where by it clear the Energy blocks and rejuvenates the resistance Power. One need to be careful while doing this because though it looks simple gradually only the timings and cycles need to increased.

Food
This is the most important step one has to follow. We know many of our students who had bad food practices, changed to a larger extent and got benefited. Junk foods are the most dangerous food. Fat foods and delayed food habits leads to danger. for Cancer Vegan diet is the best. to prevent also this food patters is the most recommended one.

Yoga for Breast Cancer - How Yoga Supports the Prevention and Treatment

Yoga - How it helps?

Before understanding how Yoga works better for Cancer, lets analyze how Cancer affects a person.
Genetically follow through plays a vital role, Food habits, other unwanted activities listed earlier and mainly Mental Worry and fear.These are the main parameters.
When we say Mental it is of 2 types.
1. By Brain Function 2. Mind Function.
Brain function is only the activation part of commands and inputs a body receives. Whereas the Mind is the Source for that. Many of us doesn’t know, like any other organ Mind is also an Organ but Volatile. Which means, it spreads where ever in a Body when it is focused. For example when there is a sensation in one part of the body, immediately our focus will be there on that part. Same time we can notice another phenomenon. Unless we focus or divert our attention to some other area this sensation will not be known at all…. Now it is very clear, unless mind gives command to brain it never activates anything.. so Mind is what needs to be attended to mainly in case of any disorders in our Body… Yoga perfectly tackles this portion…a seasoned yogic follower can come across many tougher situations in life and this has been proved fact.
When we Yoga, remember it is both Asana and Meditation.

Yoga for Breast Cancer - Asanas

Asanas

Asanas are the posturers that revitalize the glands and other parts in our body. In this segment we will be focusing more on the Asanas that are going to help the body either to fight against the Breast cancer or for those who are healthy in order to have good resistance. In general every women and men must do these Asanas for their wellbeing.

Urdhva Namaskara Asana

Stand straight. Deep Inhale. Raise both the hands above the head and simultaneously raise your head. Bend backwards to a possible extent. Exhale and have 3 breaths. Then slowly exhale and come back to the normal position. This is also the second posture in the Surya Namaskar.

A very good chest expander. Lungs will expand and more Prana Vayu will get in. Good for the Breast nerves and Arm Pits.

Paschima Namaskara Asana

Either stand or sit comfortably. Slowly inhale. Keep both the hands straight in the sideways. Bend the hands towards the back. And join the palms in the rear side of the chest that is on the spine. In this position your chest will be having full expansion. Have deep breaths. And relax.

A very good chest expander. Lungs will expand and more Prana Vayu will get in. Good for the Breast nerves.

Gomukasana

The best posture for this is cross legged Vajrasana. Lift your left hand and take it behind the chest. Place your right hand in the Lumbar side and try catching both the hands in the rear side of the chest or in the Spine area.

A very good chest expander. Lungs will expand and more Prana Vayu will get in. Good for the Breast nerves.

Garudasana

Stand straight. Spin both the legs and try standing in one leg. Similarly twist the hands in front of the chest area and do Namaskara posture in the Hand.

An excellent Mind manager. This will fight against disorders.

Balasana

Lie down flat inverted. Keep the palms in below the chin. Fold the knees. Remain and relax.

Good for the Chest, Stomach, diaphragm, Uterus & Liver

Parvathasana

Sit in Vajrasana. Bend forward. Place your hands on the Mat. In bent position lift your body and seat in triangle shape and this will form a Mountain posture.

Good for Chest, Brain, Shoulders, Uterus & Liver

Trikonanasana.

Stand and spread your legs wide. With the help of right hand touch the right foot. Lift your left hand above the head. Repeat the process for the left side also.

Good for Chest, Brain, Shoulders, Uterus & Liver.

Dhanurasana

Before performing full Dhanurasana lets do Saral Dhanurasana. Lie flat inverted. Fold your knee and try catching both the legs with hands. Lift your head and in this position your body will be like a Bow.

Good for the Chest, Stomach, diaphragm, Uterus & Liver

Bujangasana

Lie flat inverted on the floor. Place both the hands adjacent to the shoulder. Then inhale and slowly raise your head and the chest.

Good for Chest, Hands, shoulders

Ardha Sirasasan.

This needs to be practiced only with the expert guidance. Sit in Vajrasana. Then place both your Hands in the Tied position and place it before the Knees. Then spread your hands firmly and join together. Place your head in between the palms and raise your body. Remain in the Position.

Good for the Chest, Stomach, diaphragm, Uterus,Liver & Brain

Sashanka Asana

Sit in Vajrasana posture. Lift your hands inhale and bend forward. Have breath. Remain for few minutes. Then raise and come back to normal position.

Good for the Chest, Stomach, diaphragm, Uterus,Liver & Brain

Pavanamukthasana

Lie down flat. Fold your knees. Hug with the knees with both the hands. Lift your head. Take deep breath.

Good for the Chest, Stomach, diaphragm, Uterus & Liver

Shalabasan

Lie in inverted position. Lift the right leg to the backwards maximum extent. Then low down. Similarly lift the left leg to the maximum extent possible and low down. Then lift both the legs to the maximum and low down. Repeat this process thrice.

Good for the Chest, Stomach, diaphragm, Uterus & Liver

SKandhaarasan.

Lie down flat. Fold the legs. Lift your body and hold it on the support of the shoulders. Be in this posture for few minutes and have deep breath. Then relax.

Good for the Chest, Stomach, diaphragm, Uterus & Liver

Vipareetha karani

Lie down flat. With the support of hands in the hip lift the legs and the body up to the chest position. This will leave the upper portion of your body fully laid on the floor. Close your eyes and have deep breaths.

Good for the Chest, Stomach, diaphragm, Uterus, Liver & Brain

Sarvangaasan

Lie down flat. With the support of hands in the hip lift the legs and the body up to the shoulder position. This will leave the shoulder portion of your body fully laid on the floor. Close your eyes and have deep breaths.

Good for the Chest, Stomach, diaphragm, Uterus, Liver & Brain

Ardha Chandrasana

Lie down Flat. Then invert the body.  Place the hands adjacent to the shoulders. Bring the left foot near the chest. This will form Eka Paadahasan. Then bend the body by lifting the hands upwards. Take deep inhale and exhale. Remain in this position for few minutes. Then lie down and relax.

Good for the Chest, Stomach, diaphragm, Uterus & Liver

Matsyasana

Lie down flat. Then fold both the legs in Padhmasan. Place both the hands adjacent to the skull and with the support raise the chest and hip. Now your head will be placed down and support the body. Hold both your leg thumb figure with the hands. Take deep inhale and exhale. Then relax.

Good for the Chest, Stomach, diaphragm, Uterus,Liver & Brain

Paadha Hasthaasana

Stand up straight. Lift your hands above the head. Then take a deep breath. Then exhale and bend forward slowly and touch the feet. Remain in this posture for few seconds. Then inhale come back to normal position and relax.

Good for the Chest, Stomach, diaphragm, Uterus, Liver & Brain

Ashtanga Asana

Sit in Vajrasana. Then slowly glide your body on the mat. With the support of the hands placed adjacent to the shoulders, stay in this position for few minutes and relax.

Good for the Chest, Stomach, diaphragm, Uterus, Liver & shoulders

Ushtrasana

Lie flat. Then invert the body. Slowly raise your body and stand on the knees. Bend backwards. Then move your hands backward and touch the feet. Have breath and relax.

Good for the Chest, Stomach, diaphragm, Uterus,Liver & shoulders

Udhakarshanasana

Lie down flat. Spread both the hands sideways. Fold the legs. Rotate the hip on to the right side and touch the floor with the knee. Similarly turn towards the left side and touch the floor with the knee. Repeat this process 10 times.

Good for the Chest, Stomach, diaphragm, Uterus,Liver & shoulders

Kati Chakrasana

Stand up straight. Twist your waist. Place the right hand in the left hip from backward direction. Try catching the right shoulder with the help of your left hand. Inhale and exhale. Relax.

Good for the Chest, Stomach, diaphragm, Uterus & Liver

Halasana

Lie flat. Place your hands adjacent to the hip. Slowly lift your Legs up to the hip and place it behind the head. It will be like a hair pin or Plough. Breath and relax.

Good for the Chest, Stomach, diaphragm, Uterus & Liver

Shavasana

After doing all these lie flat and totally relax by loosening every part of the body at least for 15 minutes.

Mudra

Mudras are nothing but Asana in fingers.

Hirudhaya Mudra

This will strengthen your heart Mind and purify the blood. Join the fingers as demonstrated for 5 minutes and relax.

Yoga Mudra

Though this is an Asana this can be considered here.

Sit in Padhmasana. Deep inhale. Bend your body forward so that your entire stomach gets compressed. Then slowly take your hands behind the body. Firmly hold the right ankle with left palm. Raise as much as possible above the body. Breathe and relax. Repeat for the other hand also.

Yoga for Breast Cancer - Planets and Influences

Planets and Influences.

General opinion about planet influences is in what way these are going to affect us? The fact is not for all not all the times. Whether one believes or not. when you deeply analyze certainly this plays a vital role. Why? simply because, the formation of a fetus is based on this cosmic theory only. so directly or indirectly this will influence.
Try these also and get the benefit.
In general for Breast Mind plays a Vital role as this is very near to that point. Mind is influenced by Moon.

So one has to pray Moon as a preethy Rice Offered(Curative for Karma)

For Uterus Mars.Chikpea is offered

For Liver Jupiter. Bengal gram is offered,

For Blood Sun and Mars.Wheat and Chikpea is offered

To support our statement even the food pattern prescribed will match the preethy (offerings) related only. for example, Fiber base food is good for Cancer prevention. One can understand that, Wheat is having good fiber content.What ever may be the case discipline in food and habits are very very important. Egg, Chicken, meat, Fat items are unfriendly to humans. Generally Humans are green eaters. we can make out from our teeth array. we will not have canine tooth as in the case of Hunting animals. so stop bad habits and be a Vegan. Have a healthy life.

Yoga for Breaast Cancer - Asana Videos

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Yoga for Breast Cancer - Simple Exercise Videos

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Yoga for Breast Cancer - Simple Exercise

Simple Exercises
As said earlier, these are the simple workouts to warm up and tone your nervous system. One has to take care in such a way, it doesn’t strain the body. Please remenber, these exercises are related to the chest portion where 60% of our body functions are decided. these simple workouts will pave way to a greater extent in fighting and Prevention against the disorders.

Body Loosening.
This is a warm up process. Sit on the floor. stretch your legs. Relax every part of your body by loosening.

Namaskara Posture

Stand up Straight .Join both the palms together. Keep it just few millimeters away from the Chest. Close your eyes. Then slowly inhale and exhale. Have 3 Breaths.

Gopura Namaskara Posture

Stand up straight. Lift both hands above the head sideways. Join both the hands together. In this position, both the palms will be closed to each other. Have deep inhale and exhale. (Normally exhale should be 2 seconds more than inhale.) Repeat 3 breaths.

Neck Rotations

Though, this is not directly beneficial, it works more effective for the nervous system around the neck. Gently rotate the head on all directions. Repeat 10 times in both clock and anti clock directions.

Shoulder Rotation

This is for the chest to expand and Arm pits nerve to get good activation. Keep the fingers in the cave in portion of the shoulder joint. Rotate the Left shoulder clock wise then the Right Shoulder Clock wise. similarly rotate the Left shoulder Anti clock wise and then the Right shoulder Anti clock wise.then both together clock wise and anti clock wise 10 times Gently. While doing so, ensure that the Muscle touch the ears.

Hand Rotation

This is an exercise for all the parts and nerves in the hand. First stretch the left hand away from your body. Keep the right hand adjacent to the thigh. Slowly rotate clockwise. Then do the same step for the right hand. After this repeat anti clock wise in the left hand then in the right hand. each rotation should be 10 times gentle.

Dual Hand Rotation.

StandStraight. Move your right foot one step forward. Keep both the hands opposite to each other. Slowly start rotation. While doing so your body should not shake and you must close your eyes. Repeat this for 10 times both clock wise and anti-clockwise.

Elbow Folding

Keep both the hands away from the body. Fold both the the elbows so as to touch the shoulder. While doing this your elbow should not be lifted. Repeat 10 times.

Chest Expander
This is one of the important exercises. Bring both the hands near the chest. Close the fist. Then slowly expand to a maximum extent possible sideways. Repeat this step thrice.

Palm Massage
Sit on the mat. Bring the right hand while palm facing you. Slowly start pressing from the fist to the small figure tip. Then from the fist to the ring figure and so on. Finally complete in the thumb. Repeat he same step for left hand also.

Leg Catcher
Stand up straight. Take a deep breath.Inhale. Slowly exhale and bend forward and try touching the feet. Stay for few seconds. Then inhale slowly and lift your body to the normal position. Repeat thrice.

Knee Folded Seating

Sit relaxed. Then stretch your legs forward. Then fold the right leg and place below the right seat. Similarly fold the left leg and place below the left seat. Now your seat will be placed on the foot. Sit straight and place hands on the knee in Chin Mudra. Close your eyes and breathe slowly. Remain in this position for few minutes and relax.

Inverted Palm Upwards Bender
Stand straight. Then fix both the fingers crisscross. Bring it near the chest. Then inhale. Slowly raise the hands in the inverted palm position above the head. Have 3 breaths. Then slowly exhale and bring back to the normal position. Repeat thrice.

Inverted Palm Sideways Bender
Stand straight. Then fix both the fingers crisscross. Bring it near the chest. Then inhale. Slowly raise the hands in the inverted palm position above the head. then in the both the sideways above the head.repeat several times.

Shoulder Chest Bender
Sit in the folded leg position. Hold both the hands behind your lower head. With the right elbow touch the left knee. While doing this your left elbow must be 90 degrees opposite. Do the same for the left side. Then repeat thrice.

Foot Touching
Stand straight. Then stretch your legs. Inhale and slowly bend and touch your right foot with right figure and exhale and lift the body. Then inhale and bend and touch the left foot with the right figure and exhale and lift the body. Repeat this five times.

Inverted Body Chin resting
Just lie down flat and invert the body. Then slowly bring both your hands to the front side. Lift your head and hold the chin with both the hands. Have 3 breaths. Relax. You can also do this by folding the knee….

Floor Glider
Lie down flat. Slowly invert the body. Place both the hands adjacent to the shoulder. With the support of hands slowly bend your head up to chest upwards and stay. Now the hands must hold your body and not vice versa. Inhale and exhale. Relax.

Inverted Body Resting Leg Lifter
This is one of the best exercise. Slowly lie down. Then invert your body. Then place both the hands below the thigh joints. Now inhale and lift the portion form the thigh to the foot upwards. This will circulate the blood and strengthen the lower abdomen and uterus.

Rear Side Hand Catcher
Sit in folded leg position. Then sit straight. Lift your left hand above the head and bring it to the backbone chest rear side. Similarly bring the right hand to the lower back portion. Try catching both the hands. Inhale  and exhale. Remain for few seconds.

Reverse Foot catcher

Sit on the mat with folded legs. Then place the right foot adjacent to the left thigh joint. Place the left leg adjacent to the right thigh joint and keep the leg upright in the folded position. Position your left hand behind the spine. So that the Spinal cord will have support and become straight. Then, turn your waist towards the left side and hold the right foot. Turn your head towards left shoulder and have 3 breaths. Repeat the same process for the other side.