Three Steps are
1. Simple Exercises
2. Pranayama
3. Asana
4. Mudras
5. Food
Simple Exercises
These are basically warm up kind of exercises and muscle looseness. Any one can do this but ensure it doesn't strain you. These simple exercises will pave way to Pranayama and Asanas to a very great extent.
Pranayama.
Nadi Sudhi and Kapalapadhi will do excellent wonders on the longer run. It not only clear the Lungs also purifies Blood to a Larger extent.
Asanas
These are the Main Steps, which can build lot of resistance power in our system. Prevention is better than cure. Those who believe in this must do at least once every day. For people who are affected already kindly take medical advice and follow...
Mudras
Mudras will stimulate the nervous system where by it clear the Energy blocks and rejuvenates the resistance Power. One need to be careful while doing this because though it looks simple gradually only the timings and cycles need to increased.
Food
This is the most important step one has to follow. We know many of our students who had bad food practices, changed to a larger extent and got benefited. Junk foods are the most dangerous food. Fat foods and delayed food habits leads to danger. for Cancer Vegan diet is the best. to prevent also this food patters is the most recommended one.
